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VCoL is a cycle of goal setting, information seeking, application, and reflection. Its +7 skills include reflectivity, awareness, seeking and evaluating information, making connections, applying knowledge, seeking and working with feedback, and recognizing and overcoming built-in biases. VCoLing engages the whole learner. By this, we mean that it engages learners emotionally, physically, and intellectually, leveraging both conscious and unconscious mental processes. VCoLing ensures that new knowledge is integrated into existing knowledge in a way that makes it useful and "sticky." When people work with our assessments, they're not only building knowledge, they're also nurturing the dispositions and skills required for a lifetime of learning and development.